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Ultramarathon Training
( How to Train for an Ultramarathon ) How to Train for an Ultra marathon

Jump to find resources, articles & ultra running training advice :
Training Plans / Programs / Schedules, Help, Tips & Advice, Feet & Blister Care, Medical, Nutrition & Health, Other ( Books, Coaching, Magazines, Research )

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TRAINING PLANS / PROGRAMS / SCHEDULES

100km Training Programme 100km Training Programme  :  ultrarunning.co.nz
100 Mile Event Training Schedule 100 Mile Event Training Schedule  :  www.trailrunevents.com
100 Mile Ultra Marathon Plan 100 Mile Ultra Marathon Plan  :  www.trailrunningclub.com
16 Week First 50K Training Plan 16 Week First 50K Training Plan  :  running.competitor.com
50K Event Training Schedule 50K Event Training Schedule  :  www.trailrunevents.com
50 Mile Event Training Schedule 50 Mile Event Training Schedule  :  www.trailrunevents.com
50 Mile Training Program 50 Mile Training Program  ( Mountain Masochist Training Schedule )  :  run100miles.com
Automatic Ultramarathon Training Schedule Automatic Ultramarathon Training Schedule  :  www.scrunners.org
Building Up Your Mileage Building Up Your Mileage  ( The Weekly Long Run )  :  www.ultrunr.com
Completing Your First Ultra-Marathon Completing Your First Ultra-Marathon  :  www.extremeultrarunning.com
Comrades Training Programs Comrades Training Programs  :  www.comrades.com
First Ultra Attempt Training Guidance First Ultra Attempt Training Guidance  :  www.runnersworld.co.uk
How to Run an Ultra Marathon How to Run an Ultra Marathon  :  www.ehow.com
How to Run Your First 50-Miler How to Run Your First 50-Miler  :  www.fitnessintuition.com
How to Train For and Run Your First 100 at the Umstead 100 How to Train For and Run Your First 100 at the Umstead 100   :  www.umstead100.org
How to Train for an Ultramarathon How to Train for an Ultramarathon  ( Speedwork, weight training, long runs, stretching, mindset )  :  suite101.com
Kepler Challenge Training Programs Kepler Challenge Training Programs  :  www.keplerchallenge.co.nz
Om Die Dam ( 50km ) Ultramarathon 16 Week Training Program Om Die Dam ( 50km ) Ultramarathon 16 Week Training Program  :  www.oldmutual.co.za
Run for the Toad 50K Training Program Run for the Toad 50K Training Program  :  www.runforthetoad.com
Running Programs for the 100KM del Passatore Running Programs for the 100KM del Passatore  ( hard, medium & light levels )  :  www.100kmdelpassatore.it
The Ultimate Ultramarathon Training Plan The Ultimate Ultramarathon Training Plan  ( beginners guide and plan )  :  www.runnersworld.com
Training for First Ultra Training for First Ultra  ( program for a 50 mile or 12 hour first ultra )  :  www.ultralegends.com
TransRockies Run 16 Week Training Plan TransRockies Run 16 Week Training Plan  :  transrockies.com
Two Oceans Marathon Training Programmes Two Oceans Marathon Training Programmes  :  www.oldmutual.co.za
Ultra Marathon Training Ultra Marathon Training  ( Base, strength, hill & speed training phases )  :  www.marathon-training-program.com

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HELP, TIPS & ADVICE

100 Mile Training 100 Mile Training  ( for Leadville, WS100 or Vermont )  :  www.mattmahoney.net
6633 Ultra Training Tips 6633 Ultra Training Tips  :  www.6633ultra.com
Andy Lovy's Multi-Day Tips Andy Lovy's Multi-Day Tips  :  www.acrosstheyears.com
Avoiding Over Training & Burnout Avoiding Over Training & Burnout  :  www.ultrunr.com
Badwater Training, Nutrition, Preparation & Equipment Badwater Training, Nutrition, Preparation & Equipment  :  www.badwater.com
Back of the Pack - Increase your Chances Back of the Pack - Increase your Chances  ( Ulli Kamm )  :  ultrawalk.com
Core Stability Exercises Core Stability Exercises  :  www.cuhh.org.uk
Core Strengthening - 20 Minute Routine Core Strengthening - 20 Minute Routine  :  www.ultra-running-insights.com
Essential Elements to Running 100 Miles Essential Elements to Running 100 Miles  :  www.coolrunning.com
Exercises for Ultra Runners Exercises for Ultra Runners  :  ultrafitnesstraining.com
Extreme Ultra-Marathons Extreme Ultra-Marathons  ( Martin Like )  :  www.tritalk.co.uk
First Time Ultra Training First Time Ultra Training  ( Research, experiment, ditch the watch... )  :  trailandultrarunning.com
How to Run 100 Miles How to Run 100 Miles  :  www.relentlessrunner.com
How to Run 50 Miles How to Run 50 Miles  :  www.relentlessrunner.com
How to Run Over 300 Miles in 3 Days How to Run Over 300 Miles in 3 Days  ( ATY 2012 72 Hour Race Report by Joe Fejes )  :  run100miles.com
How to Train for Spartathlon How to Train for Spartathlon  :  markstevenwoolley.blogspot.com.es
How to Train for Ultradistance How to Train for Ultradistance  :  uk.srichinmoyraces.org
James Adams' Ultra Running Stuff Ultra Running Stuff & V2.0  ( Mental and practical tips for running ultras )  :  www.runningandstuff.com
Jesper Olsen's 24 Ultramarathon Training Tips and Tricks Jesper Olsen's 24 Ultramarathon Training Tips and Tricks  :  www.steppenhahn.de
Jungle Marathon Training and Advice Jungle Marathon Training and Advice  :  www.junglemarathon.com
Leadville from Scratch Leadville from Scratch  ( from zero to 100 in a year )  :  www.trailrunnermag.com
Lessons Learned for Ultramarathons Lessons Learned for Ultramarathons  :  oneaveragerunner.com
Lessons Learned from Training to Run 50 Miles Lessons Learned from Training to Run 50 Miles  :  www.nomeatathlete.com
Low Mileage Training Low Mileage Training  :  www.ultrunr.com
Marathon Des Sables ( MDS ) Training Advice & Tips Marathon Des Sables ( MDS ) Training Advice & Tips  :  www.darbaroud.com
Mindpower Mindpower  ( Mental strategies to boost ultrarunning performance )  :  www.ultra-running-insights.com
Preparing for Your First Ultramarathon Preparing for Your First Ultramarathon  :  nz.srichinmoyraces.org
Psychological Attributes and Coping Strategies Associated with Ultramarathon Perfomance Psychological Attributes and Coping Strategies Associated with Ultramarathon Perfomance  :  www.dtic.mil
Running 100 Miles Running 100 Miles  :  ultra168.com
Speed Training for Ultrarunners Speed Training for Ultrarunners  :  www.mile27.com.au
Tapering Tapering  ( Ultramarathon taper options by James Elson )  :  www.centurionrunning.com
Tapering and the Immune System Tapering and the Immune System  ( Taper for endurance athletes )  :  www.ultrunr.com
The Building Blocks of Ultramarathon Training The Building Blocks of Ultramarathon Training  :  www.irunfar.com
The Long Run - Eating On The Run The Long Run - Eating On The Run  ( Scott Jurek )  :  running.competitor.com
The Long Training Run The Long Training Run  :  www.ultrarunning.com
Training and Racing Ultras Training and Racing Ultras  :  www.100kmassociation.org.uk
Training for a 50 Miler Training for a 50 Miler  :  imtr.ehc.edu
Training for a 100 Miler Training for a 100 Miler  :  imtr.ehc.edu
Training for a 100k Training for a 100k  :  imtr.ehc.edu
Training for an Ultramarathon Training for an Ultramarathon  ( Practicing walking, downhill running, run slower, believe... )  :  www.mile27.com.au
Training for Comrades Training for Comrades  :  mysite.mweb.co.za
Training for a Multiday Race Training for a Multiday Race  ( Setting the Goal )  :  www.multidays.com
Training for the Badwater Ultramarathon Training for the Badwater Ultramarathon  :  www.badwater.com
Training for the Can Lake 50 Ultras Training for the Can Lake 50 Ultras  ( for first time 50-mile ultrarunners )  :  www.canlake50.org
Training for the Marathon des Sables Training for the Marathon des Sables  :  www.justajog.com
Training for the Western States 100 Training for the Western States 100  :  www.ultrarunning.com
Training for Your 100 Mile Race Training for Your First 100 Mile Race  :  www.fellrnr.com/wiki/
Training for Your First Ultramarathon Training for Your First Ultramarathon  ( Back-to-backs, mileage, speedwork, overtraining... )  :  www.irunfar.com
Training To Finish Advice from George Parrott Training "To Finish" Advice from George Parrott  ( Twice a Day & Interval Runs )  :  www.ultrunr.com
Training to Race 100 km Training to Race 100 km  ( Don Wallace )  :  www.aura.asn.au
Ultra Advice from a Master Ultra Advice from a Master  ( Never give up. Never Surrender. )  :  www.irunfar.com
Ultramarathon 101 Ultramarathon 101  ( Basics Overview )  :  www.canlake50.org
Ultra Marathon Advice and Training  Ultramarathon Advice and Training  ( 7 Steps inc. motivation and self discipline )  :  www.acrossthedivide.com
Ultramarathon Training Paces Ultramarathon Training Paces  ( Associated with Current Marathon Performance )  :  www.coachweber.com
ultraRunning - Getting Started ultraRunning - Getting Started  :  www.ultrarunning.com
ultraRunning - Training & Racing ultraRunning - Training & Racing  ( Electrolytes, visualization, acclimatization, strategy )  :  www.ultrarunning.com
Ultrarunning Tips Ultrarunning Tips  :  www.fellrnr.com/wiki/
Ultra Trail Running Made Easy Ultra Trail Running Made Easy  ( A guide for misguided beginners )  :  www.coolrunning.com.au
Ultra Distance Training Tips Ultra Distance Training Tips  ( Adrian Stott )  :  www.runandbecome.com
Using the Marathon as Training for Your First 50 Miler Using the Marathon as Training for Your First 50 Miler  :  www.marathonandbeyond.com
Using Marathons as Training for Ultras Using Marathons as Training for Ultras  :  www.ultrunr.com
William Sichel - Training for the Last Third William Sichel - Training for the Last Third  :  www.williamsichel.co.uk
You Can Train for Ultras & Still Have a Life You Can Train for Ultras & Still Have a Life  ( Tim Twietmeyer Interview )  :  www.runnersworld.com

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FEET & BLISTER CARE

Blister Free Running Blister Free Running  ( Cathy Tibbetts' foot taping technique )  :  www.backcountryrunner.com
Foot Blister Prevention and Care Foot Blister Prevention and Care  :  www.4deserts.com
Healthy Feet Running the 100's Healthy Feet Running the 100's  ( John Vonhof's Fixing Your Feet Blog )  :  fixingyourfeet.com
Preventing Blisters and Black Toenails Preventing Blisters and Black Toenails  :  badbenkc.blogspot.com
Taping for Blisters Taping for Blisters  :  fixingyourfeet.com
Taping Feet to Prevent or Treat Blisters Taping Feet to Prevent or Treat Blisters  :  fellrnr.com

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MEDICAL

Altitude Sickness / Acute Mountain Sickness Altitude Sickness / Acute Mountain Sickness  ( Symptoms, treatment & prevention )  :  www.4deserts.com
Exercise and the Common Cold Exercise and the Common Cold  :  www.dreamchaserevents.com
Hydration 101 Hydration 101  ( Effects, symptoms, sodium loss, retention & intake, sweat rates, caffeine, alcohol... )  :  fellrnr.com
Hyperthermia Hyperthermia  ( Abnormally high temperature : Symptoms, treatment & prevention )  :  www.4deserts.com
Hyponatremia Hyponatremia  ( Low sodium levels in the blood : Symptoms, treatment & prevention )  :  www.4deserts.com
Medical Advice for UTMB Runners Medical Advice for UTMB Runners  :  www.ultratrailmb.com
Medical Mechanics of Ultrarunning Medical Mechanics of Ultrarunning  :  www.lehigh.edu
Preventing Hyponatremia Preventing Hyponatremia  ( Symptoms, causes, risk factors & preventing )  :  fellrnr.com
WSER Medical Research Publications WSER Medical Research Publications  :  ws100.com
Vitamin and Mineral Supplements and Exercise Vitamin and Mineral Supplements and Exercise  :  www.dreamchaserevents.com
Water / Electrolyte Balance Table Water / Electrolyte Balance Table  ( Karl King )  :  www.succeedscaps.com

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NUTRITION AND HEALTH

Biochemical Strategies for Ultrarunning Biochemical Strategies for Ultrarunning  :  blogs.cybersym.com/ultrarunning
Dietary Advice for UTMB Runners Dietary Advice for UTMB Runners  :  www.ultratrailmb.com
Energy Balance in Ultramarathon Running Energy Balance in Ultramarathon Running  ( Study of Yannis Kouros' Sydney-Melbourne race )  :  www.ajcn.org
Nutrition Nutrition  :  www.centurions1911.org.uk
Nutritional Demands of Ultra-Endurance Running Nutritional Demands of Ultra-Endurance Running  :  www.sportsdietitians.org.uk
Nutrition Guidelines for Ultra Running Nutrition Guidelines for Ultra Running  ( healthy diet advice by Marshall Ulrich )  :  marshallulrich.com
Practical Nutrition Advice for Preparation and Race Day Practical Nutrition Advice for Preparation and Race Day  :  www.endurancescience.com
Race Nutrition Race Nutrition  :  www.4deserts.com
Sports Nutrition - Fluid, Electrolytes, and Minerals Sports Nutrition - Fluid, Electrolytes, and Minerals  ( Report by Timothy D Noakes )  :  www.ultrunr.com
ultraRunning - Health & Nutrition ultraRunning - Health & Nutrition  ( Fuelling your Attitude & Demystifying the BONK )  :  www.ultrarunning.com
Ultra Foods Ultra Foods  ( Finding the Key To Fueling your Body for Optimum Performance )  :  www.lehigh.edu
What Food to Eat During an Ultramarathon What Food to Eat During an Ultramarathon  ( Fueling by Sunny Blende, Sports Nutritionist )  :  www.ultrarunning.com

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OTHER

Books
Relentless Forward Progress: A Guide to Running Ultramarathons Relentless Forward Progress: A Guide to Running Ultramarathons  :  www.irunfar.com

Coaching
Andy Dubois (Australia) Andy Dubois (Australia)  ( Ultra Running Online Coaching )  :  www.mile27.com.au
Andy Mouncey (UK) Andy Mouncey (UK)  ( Coaching for Ultramarathon Racing )  :  www.bigandscaryrunning.com
Henry Morris (UK) Henry Morris (UK)  ( London )  :  www.ultra-fit.me
James Elson / Ian Sharman (UK) James Elson / Ian Sharman (UK)  ( Ultramarathon Coaching )  :  www.centurionrunning.com
Robbie Britton (UK) Robbie Britton (UK)  ( Long Distance Coaching )  :  robbiebritton.co.uk
Scott Weber (US) Scott Weber (US)  ( Ultramarathon Coaching )  :  www.coachweber.com
William Sichel / Shaun Brassfield-Thorpe (UK) William Sichel / Shaun Brassfield-Thorpe (UK)  ( Ultra Runner Coaches )  :  ultrafitnesstraining.com

Fun
Alternative Training Techniques Alternative Training Techniques  :  www.ultrunr.com
Childbirth Envy: Why Men Run Ultras Childbirth Envy: Why Men Run Ultras  :  www.perratt.me.uk
You know you're an Ultrarunner if... You know you're an Ultrarunner if...  :  www.run100s.com

Magazines
AURA Ultramag AURA Ultramag  :  www.aura.asn.au
Distance Running Distance Running  :  aimsworldrunning.org
DUV ULTRAMARATHON Magazine DUV ULTRAMARATHON Magazine  :  www.ultra-marathon.org
Endurance Racing Magazine Endurance Racing Magazine  :  enduranceracingmagazine.com
Go Trail Magazine Go Trail Magazine  :  gotrail.co.za
Marathon & Beyond Magazine Marathon & Beyond Magazine  :  www.marathonandbeyond.com
Nordic Ultra e-Magazine Nordic Ultra e-Magazine  :  issuu.com/nordicultra
Trail Run Magazine Trail Run Magazine  :  trailrunnermag.wordpress.com
Trail Runner - One Dirty Magazine Trail Runner - One Dirty Magazine  :  www.trailrunnermag.com
ultrafondus Magazine ultrafondus Magazine  :  www.ultrafondus.fr
UltraRunning Magazine UltraRunning Magazine  :  www.ultrarunning.com
Ultrarunning World Magazine Ultrarunning World Magazine  :  multidays.com
Ultra Tales Ultra Tales  :  www.ultratales.com

Podcasts
British Trail Running Podcast British Trail Running Podcast  :  www.trailrunner.org.uk
DFL Ultrarunning DFL Ultrarunning  :  dflultrarunning.com
Endurance Planet Endurance Planet  ( Ultrarunning Podcasts )  :  www.enduranceplanet.com
Talk Ultra Talk Ultra  ( Ultrarunning Podcast )  :  www.marathontalk.com
Trail Runner Nation Trail Runner Nation  :  trailrunnernation.com
Ultra Runner Podcast Ultra Runner Podcast  ( Interviews with elite ultra runners )  :  www.ultrarunnerpodcast.com

Research & Papers
100 Mile Ultramarathon Research Study 100 Mile Ultramarathon Research  ( Speed, pacing, DNFs, age )  :  constantforwardmotion.blogspot.co.uk
The Science of Badwater The Science of Badwater  :  www.badwater.com
Trends in Preparation and Training for Ultras Trends in Preparation and Training for Ultras  :  www.runfurther.com
The Science of Badwater The Science of Badwater  :  www.badwater.com
Ultra Study Ultra Study  ( Ultrarunners Longitudinal TRAcking Study )  :  stanfordmedicine.qualtrics.com
WSER Research Publications WSER Research Publications  :  www.ws100.com

Tools
Ultrarunning Run/Walk Calculator Ultrarunning Run/Walk Calculator  :  ultrathon.wordpress.com
Ultramarathon Pace Calculator Ultramarathon Pace Calculator  :  www.rpstriders.org
Ultra Marathon Calculator Ultra Marathon Calculator  :  ultra-calculator.com/

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